Yoga & Energy Schedule

Gentle Restorative Yoga MONDAYS at 6:30 P.M. at the Kanab City Library
This class is suitable for all experience levels, whether this is your first class or you’ve been practicing for years.  We do have a limited supply of yoga mats so please do bring your own if you have them. $5 per class for full updated schedule!

Charlene Schatz offers an awesome class:
Shift Happens! is a Quantum Energy tapping (Faster EFT) and NLP (NeuroLinguisticProgramming) class that helps us rewire limiting thoughts and beliefs into solution-based thinking.  

Does your mind constantly run a series of worrisome thoughts such as “I need to workout, we don’t have enough money, I need to lose weight, what if something happens to my spouse, kids, house…”  This energy class helps you understand how to retrain the brain to stop the negative thinking and quickly flip the switch.  

We learn that "heaven on earth" is a state of being, and we practice ways to keep that state anchored in the body as we navigate throughout our busy days.

It’s an amazing class and you do not have to talk or share a thing unless you want to!

Mondays 5:30p Multipurpose room Kanab Library  $5.  More information Here

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